The Psychology of Weight Loss: Why Exercise and Meal Plans Aren't Enough
Losing weight can be challenging, even when we follow a strict exercise routine and meal plan. Despite our best efforts, we may still struggle to see the results we desire. The reason for this can be attributed to our psychological and behavioural patterns.
Research indicates that 80% of successful weight loss is tied to our mindset and habits. While positive thinking and affirmations are useful, they are not sufficient in isolation. Emotional eating is a common psychological factor that can impact weight loss. We may use food to cope with negative emotions such as fear, stress, or sadness. Breaking the cycle of emotional eating requires understanding the root cause and developing healthier habits.
Developing healthy habits that meet our physical, emotional, and social needs is critical for sustainable and enjoyable weight loss.
If you're struggling with weight loss, one-on-one coaching can help. A coach can assist you in understanding your eating habits and developing healthy strategies to achieve your weight loss goals sustainably. They can also help you identify and address the underlying psychological factors that may be hindering your progress.
In conclusion, weight loss is not just about what we eat and how much we exercise. It's also about understanding the psychological factors that influence our eating behaviours and habits and developing healthy ways to meet our physical, emotional, and social needs. Personalized coaching can be the missing piece of the puzzle that helps you achieve sustainable weight loss. Contact a coach today to start your journey towards a healthier, happier you.