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body image confidence coach toronto

A body image coach is a professional who helps individuals improve their relationship with their own bodies and develop a healthier and more positive body image.

Body image coaching focuses on addressing and overcoming issues related to body image, self-esteem, and self-perception.

Both men & women can feel insecure in their bodies and in themselves.  From Botox to surgery, to harmful dieting, to working out in the gym for hours, body insecurity can take many forms.

Let's get to the underlying beliefs which make you feel insecure about your body, and learn the TRUTH about who you are at the core, so you don't have to keep shaming yourself & your body.

I believe in being your authentic self and feeling the love that's naturally in you.  This way you WANT TO eat well, move, and feel alive!

I believe in loving yourself no matter what, but I do NOT believe in being unhealthy and hiding behind that with "body positivity" or "body acceptance".

Love yourself enough to express who you naturally are.  To feel free & alive in your body, and your emotions!

Call Today To Feel Confident In Your Body & In Yourself!


The role of a body image coach typically includes:

  1. Empowerment:

    A body image coach helps clients build self-confidence and self-acceptance by guiding them through a process of self-discovery and self-love.


  2. Mindset Shift:

    Coaches work with clients to challenge and change negative thought patterns and beliefs about their bodies, helping them develop a more positive and realistic self-perception.


  3. Goal Setting:

    Coaches assist clients in setting realistic and achievable goals related to body image, health, and overall well-being.


  4. Strategies and Tools:

    A body image coach provides clients with strategies, techniques, and tools to improve body image and self-love.

    This might involve mindfulness exercises, journaling, self-compassion practices, and more.

    This may also involve changing the underlying subconscious beliefs that make you feel shameful about yourself & your body.


  5. Support and Accountability:

    Coaches offer ongoing support, encouragement, and accountability to help clients stay committed to their journey of improving body image.


  6. Education:

    Coaches often educate clients about societal influences, media representation, and cultural factors that contribute to body image issues.

    This understanding can be empowering and aid in developing a healthier perspective.


  7. Holistic Approach:

    Body image coaching often takes a holistic approach, addressing not only the physical aspects but also the emotional, mental, and social aspects of body image.


It's important to note that a body image coach is not a substitute for therapy or medical advice, especially for individuals dealing with severe body image issues or mental health concerns.

Instead, a body image coach typically works in conjunction with other professionals, such as therapists or medical professionals, to provide a comprehensive and holistic approach to improving one's relationship with their body.


If you're considering working with a body image coach, it's essential to research and find a qualified and reputable coach who aligns with your values and goals.

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