hypnosis weight loss toronto
Breaking limiting beliefs and meeting your needs in healthy and natural ways can be key to successful weight loss.
Some people use hypnosis or NLP "waking hypnosis" to lose weight.
Hypnosis & NLP (neuro-linguistic programming) are tools in my toolbox.
I believe hypnosis & NLP have their place in weight loss, but let's also go deeper and find out what else is going on in your life.
Behaviours rarely happen in isolation, so I take both a holistic approach to your overall health & fulfilment, and ALSO target and help you get in shape.
Limiting beliefs are negative thoughts or beliefs that we hold about ourselves or our abilities, which can hold us back from achieving our goals.
These limiting beliefs are often subconscious and can have a significant impact on our behaviour and the choices we make.
Call Today For Step 1: Phone Consultation.
How To Lose weight from the subconscious
Unhealthy Beliefs Are Keeping You, Well, Unhealthy?
Certain behaviours start from certain beliefs about how to fulfill our needs.
If you engage in a certain behaviour, it's because you've associated it to meet one or more of your needs:
- Certainty: to feel comfortable and at ease
- Variety: a change of state, novelty, excitement
- Significance: feel special and seem
- Love & Connection: feel love & connected with people
- Growth: developing & improving
- Contribution: giving beyond yourself
For example, you eat certain foods because you've associated them with:
- Certainty: you know exactly how you'll feel when you eat those foods, and you also feel relaxed
- Variety: It changes your state and therefore how you feel in the moment when you're stressed
- Significance: You feel important like you're "treating yourself" because "you're worth it"
- Love & Connection: You sacrifice yourself for everybody else all day, and eating certain foods helps you feel connected to yourself
Eating certain foods might be what you think is the best way to meet your needs, especially if you have beliefs like:
- I'm not worth it
- I'm weak
- I'm too lazy
- and so forth
To help in breaking the subconscious associations with unhealthy behaviours, we can also use hypnosis & NLP (neuro-linguistic programming), aka "waking hypnosis".
They are simple & safe modalities to target the subconscious mind. Note that we may or may not use these modalities. These are tools in my toolbox that we may use if we feel like they will help us get our results.
Call Today to break these unhealthy associations so you can move forward in life & experience freedom.
One common limiting belief around weight loss is the belief that we have to deprive ourselves or suffer in order to lose weight.
This can lead to unhealthy behaviours like extreme calorie restriction or excessive exercise, which can be difficult to sustain and can actually be counterproductive to weight loss.
Instead, a healthier and more sustainable approach to weight loss involves meeting your needs in healthy and natural ways.
This means focusing on nourishing your body with healthy foods, getting enough sleep and rest, and engaging in physical activity that you enjoy.
Meeting your needs in healthy and natural ways can also involve addressing any emotional or psychological factors that may be contributing to your weight struggles.
For example, if you tend to eat when you're stressed or anxious, breaking patterns that may you feel stressed, or working with stress in a healthier way can be key to achieving long-term weight loss success.
Breaking limiting beliefs can also be an important part of the weight loss process.
By challenging negative thoughts and beliefs around weight loss and replacing them with empowering ones, you can shift your mindset and approach from a place of self-love and self-care, rather than deprivation and punishment.
Overall, weight loss is about creating healthy habits and making sustainable lifestyle changes that nourish your body and mind.
By breaking limiting beliefs and meeting your needs in healthy and natural ways, you can achieve long-term success and live a healthy, fulfilling life.
Call Today For Step 1: Free Phone Consultation.