Narcissistic abuse therapy is a type of psychological counselling or therapy aimed at helping individuals who have experienced emotional, psychological, or other forms of abuse from someone with narcissistic traits or a narcissistic personality disorder.

Narcissistic abuse can have profound and lasting effects on a person's mental and emotional well-being.

Narcissistic abuse therapy in the context of relationships focuses on helping individuals who have been in relationships with narcissistic partners or individuals with narcissistic traits.

These relationships can be emotionally and psychologically damaging, often leading to trauma and a range of negative effects on the survivor's mental health and well-being.


If you have not been diagnosed by a mental health professional for narcissism, but feel like you were in a relationship that made you second guess yourself, feel insecure, and hurt your confidence, a coach might be able to help.

Call Me For Your Free Phone Consultation To See If We're A Good Fit To Work Together


Therapists For Narcissistic Abuse
 

Therapists who specialize in narcissistic abuse therapy typically work with individuals to:
 

1. Validate and Normalize Feelings:
   
   Clients are often encouraged to share their experiences and feelings in a safe and non-judgmental environment.
   
   Therapists help clients understand that their feelings and reactions are valid.
   
    

2. Educate about Narcissism:
   
   Therapists provide education about narcissism and narcissistic personality traits, helping clients better comprehend the dynamics of the abusive relationship.
   
    

3. Set Boundaries and Self-Care:
   
   Clients learn strategies for setting healthy boundaries and practicing self-care to protect themselves from further abuse.
   
    

4. Rebuild Self-Esteem:
   
   Narcissistic abuse can erode self-esteem and self-worth.
   
   Therapists work with clients to rebuild a positive self-image and improve self-confidence.
   
    

5. Trauma Processing:
   
   Many individuals who have experienced narcissistic abuse may have underlying trauma. Therapy helps clients process and heal from this trauma.
   
    

6. Develop Strategies:
   
   Therapists teach clients healthy coping strategies to manage stress, anxiety, and other negative emotions that may arise from the abuse.
   
    

7. Validation and Empowerment:
   
   One of the core challenges for survivors of narcissistic abuse is the feeling of being invalidated or manipulated.
   
   Therapy provides a space where survivors can have their experiences validated, helping them regain a sense of self and empowerment.
   
   
   8. Healing Emotional Wounds:
   
   Therapists help survivors process complex emotions such as betrayal, anger, guilt, and grief that often arise from narcissistic relationships.
   
    

If you're specifically looking for narcissistic abuse therapy in Toronto, it's advisable to search for licensed therapists or mental health professionals in the Toronto area who specialize in trauma, abuse recovery, or narcissistic abuse.

You can use online directories, contact mental health organizations, or ask for recommendations from healthcare providers.



Coaches do NOT help people overcome or treat mental illnesses such as NPD (Narcissistic Personality Disorder).  If you have been diagnosed with or think you have NPD, it's best to speak with mental health professionals such as psychologists, psychotherapists, and therapists.


If you have not been diagnosed by a mental health professional for narcissism, but feel like you were in a relationship that made you second guess yourself, feel insecure, and hurt your confidence, a coach might be able to help.

​Call Me For Your Free Phone Consultation To See If We're A Good Fit To Work Together